Works with the calendar you already have
Self-Control fits into the calendar you check every day — chores, bills, plants, the oil-change booking — instead of asking you to live in a new app. Bring across what you've got, see your routines as real calendar entries, and keep your own calendar the source of truth.
Bring your calendar in — one tap, free
Drop in an .ics export from any calendar and your existing events come across in one go. It's free on every plan, and the file is read right on your device — nothing is uploaded just to parse it.
Your routines, as real calendar entries
Subscribe to a read-only feed and every occurrence shows up where you already look — timed entries with their checklist in the notes and a reminder before they're due. The bill run on the 1st, the gutter clean each season, recycling night every other week.
We don't read your calendar
The import runs on your device, and the feed only ever points one way — out to your calendar. Self-Control never reads the contents of your existing calendar, and there are no third-party trackers in the sync.
Never locked out of your own dates
Your data stays portable. Export anytime, take the .ics with you, and keep the first ten routines free forever — no 30-day window that hides your own calendar behind a paywall.
Start free
Ten routines, the full schedule engine, and calendar import — no credit card.