Your routines come with you
Self-Control is built so your data is always yours — exportable, portable, and never held back. No ads, no trackers, no surprise wall that locks you out of what you already put in.
Export anytime — nothing locked away
Take your routines and your history with you whenever you want, including a free .ics export of your schedule. If you ever leave, you leave with your data — not a screenshot of it.
First-party by default
No third-party analytics SDKs, no ad networks, no selling activity data to fund a free tier. The privacy posture is the product, not a setting you have to go hunting for.
No ads, no data for sale
We make money one way — people paying for Pro. Your chores, your bills, and your plant-watering schedule are never the inventory.
No 30-day lock-out
Cancel and your routines aren't deleted — the ones over the free limit pause until you come back, and you keep full access to the first ten. No window that hides your own calendar behind an upgrade.
Portability is a promise, not a maybe
Apps shut down; histories get deleted. Self-Control keeps three years of history (or less, if you choose a shorter window), and owning your export means a routine you've kept for years stays yours to keep — wherever you track it next.
Start free
Ten routines, full export, no credit card.